Hi, I’m Kristen Mosier—the owner and one of the instructors here at Body & Mind Pilates. I’ve been teaching Pilates for 23 years and have had this incredible studio for 15. None of which would have been possible without the unwavering support of my family, friends, and amazing clients.
My certifications include Classical Pilates Education (CPE), Power Pilates, STOTT Pilates, TRX Suspension Training, Core Barre, Pink Ribbon Breast Cancer Instructor, and the PMA National Pilates Certification Program. I’m also proud to be a Teacher Trainer for CPE and mentor new instructors in the industry.
My teaching style is encouraging, intentional, and results-driven. You can expect sessions that feel challenging, empowering, and balanced, while teaching you correct form, placement and a deeper understanding of the pilates method. I love teaching Classical Pilates, Barre, and TRX HIIT—though there’s truly nothing like a challenging Wunda Chair workout!
Fun fact: I was on the FSU Golden Girls Dance Team, and dancing is where my love of movement first began. 
I never grow tired of teaching Pilates because I genuinely love practicing it myself and continuing my education as an instructor. I’m constantly inspired by my diverse clients and feel so grateful to help them overcome obstacles and achieve things in their bodies they never thought were possible.
I never grow tired of teaching Pilates because I genuinely love practicing it myself and continuing my education as an instructor. I’m constantly inspired by my diverse clients and feel so grateful to help them overcome obstacles and achieve things in their bodies they never thought were possible.
Hi, I’m Yenwen Kuo. I’m a Pilates Instructor at Body & Mind Pilates with 6 years of teaching experience.
I am a fully certified level-one STOTT PILATES® instructor and have a background in exercise science, specializing in dancers. I earned my Master’s in Dance Science from Trinity Laban Conservatoire of Music and Dance in London, UK. I enjoy working with people of all ages and abilities, from children to those young at heart, and from pre- to post-surgery clients, including those with spine fusions to elite athletes.
My teaching style is encouraging, form-focused, and fun. I blend my knowledge of exercise science into my Pilates sessions, ensuring clients get a challenging full-body workout in a supportive environment. By the end of the session, you can expect to feel accomplished and elongated. I particularly love leading a reformer session with an exciting challenge, targeting those glutes, core, and upper body, and feeling the burn.
Fun fact about me: I danced professionally on cruise ships for eight years, which allowed me to travel and work with people from all over the world before I transitioned into my Pilates career.
I am passionate about teaching Pilates because it is an excellent form of exercise for everyBODY. Each client has unique needs, which challenge me to create tailored programs that help them achieve optimal physical performance. Pilates also humbles me during my own practice.
Come move with us—your body will thank you!
I am a fully certified level-one STOTT PILATES® instructor and have a background in exercise science, specializing in dancers. I earned my Master’s in Dance Science from Trinity Laban Conservatoire of Music and Dance in London, UK. I enjoy working with people of all ages and abilities, from children to those young at heart, and from pre- to post-surgery clients, including those with spine fusions to elite athletes.
My teaching style is encouraging, form-focused, and fun. I blend my knowledge of exercise science into my Pilates sessions, ensuring clients get a challenging full-body workout in a supportive environment. By the end of the session, you can expect to feel accomplished and elongated. I particularly love leading a reformer session with an exciting challenge, targeting those glutes, core, and upper body, and feeling the burn.
Fun fact about me: I danced professionally on cruise ships for eight years, which allowed me to travel and work with people from all over the world before I transitioned into my Pilates career.
I am passionate about teaching Pilates because it is an excellent form of exercise for everyBODY. Each client has unique needs, which challenge me to create tailored programs that help them achieve optimal physical performance. Pilates also humbles me during my own practice.
Come move with us—your body will thank you!
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Hi! I’m Chandler Mevis, and I’m beyond excited to share my Pilates journey and passion with you!
After retiring from collegiate athletics, I discovered Pilates and quickly fell in love with its unique blend of strength, grace, and mind-body connection. What started as a client experience soon sparked my curiosity about becoming an instructor. With Kristen’s encouragement, I began my training through Classical Pilates Education and have truly enjoyed learning Joseph Pilates’ original method.
As I’ve progressed through my certification, my appreciation for Pilates has grown tremendously. I’ve loved immersing myself and gaining a deeper understanding of movement, discovering new ways to challenge and strengthen the body, building resilience, and finding balance both physically and mentally. Pilates has allowed me to reconnect with the joy of movement in an entirely new way, and I’m grateful for the opportunity to share this transformative practice with others.
I’m overjoyed to be part of your wellness journey and join the Body & Mind Pilates family as an instructor. I look forward to helping you move, grow, and feel your very best!
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