"In ten sessions you will feel the difference; in twenty, you will see the difference; in thirty, you will have a whole new body."- Joseph Pilates
Welcome to Body and Mind Pilates
Carrollton’s first and only Pilates Studio. We specialize in private and group equipment sessions, mat pilates and core barre classes.
We invite you to explore this one of a kind method of body conditioning and experience the many benefits that Pilates has to offer. In just a few sessions, you will be looking forward to your workouts and leaving refreshed and energized!
Current Specials
FIRST MAT PILATES OR CORE BARRE CLASS IS FREE
3 PRIVATE SESSIONS FOR $115
Client Testimonials
"Pilates has enhanced my flexibility, strength, and posture. After just a few sessions, not only could I see and feel the results of increased abdominal strength, but the back pain that I have suffered from for years has minimized tremendously. I wish I would have started Pilates years ago. Kristen is a joy to work with. She is extremely knowledgeable and tailors her private sessions to help each client reach their goals."
Lisa
"Hands down, Kristen is an amazing Pilates instructor! I worked with Kristen for her last year in Tallahassee, and so desperately miss her sweet motivation. It was my husband who first noticed the changes in my body, and to me that is the ultimate compliment. What more can I say? Pilates is simply amazing for body and soul.
Judy
